Who set sprint goal? Sprint Goals: What You Need to Know
If you’re like most people, you probably have a few goals that you set for yourself every year. Maybe you want to lose weight, quit smoking, or read more books in one year. But what about your goals related to running? Do you want to run a certain race or distance? Or maybe aim for a better time on your next training run? Setting sprint goals is a great way to make sure that you reach your long-term running goals.
When setting sprint goals, it’s important to first consider your current level of fitness. You need to be able to sustain the effort required for the goal without feeling exhausted or out of breath. After you’ve determined your current fitness level, it’s time to set the target distance and time requirement. When choosing a target distance, try and pick something that will challenge but still feel achievable. And finally, decide on a time goal that you’ll be happy with achieving. Knowing what timeframe you’re aiming for will help keep you motivated along the way.
Once you’ve set your sprint goal, it’s time to start planning your training regimen. Make sure that each run incorporates the key elements of speed work and endurance training. Mix up the difficulty level so that each run provides a unique challenge. And last but not least, make sure you schedule enough recovery days so that weeklong sessions don’t wear down your body too much. With a little strategy and hard work, setting sprint goals will help guide you towards reaching your long-term running goals
